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The Adidas RX200 Light is an excellent racket for beginners and exercisers. It is a racket with new technology but where Adidas focused on making it easy to use and gentle on the body.
Having an extra large sweetspot in the middle of the racket makes it difficult to hit mistakes and you can get a sense of what style of play you have before you take your game to the next level. Adidas has worked hard to reduce vibration from the racket for more gentle use but also to reduce damage.
The hitting surface, Adidas has chosen fiberglass, which is a slightly softer material but so stiff that the hard hits get good speed.